As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

In addition to engaging in more functional coping, more self-compassionate people were less likely to cope with stress with less productive strategies, such as denying the reality of the situation, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...