November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing to de-stress so that eventually it becomes an automatic habit. Dr. Patrick K. Porter ...

Read on to learn more. Stress and acne breakouts, eczema, psoriasis: 7 ways to manage stress, improve skin health Stress can wreak havoc on your health, and your skin is often the first to show ...

After a hectic workday, stress can be overwhelming. It's important to unwind and destress to maintain a healthy balance. Simple activities like deep breathing, meditation, or a warm bath can help ...

Here are some of the best ways to make sure you keep yourself stress-free throughout ... Spa therapy - Going for spa treatments works on several levels to relax and de-stress you. First and foremost ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...