Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...