A competent exposure therapist can guide people through the mechanics of exposures, calibrate their beliefs/anxiety to be ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

"Nature-based programs may offer targeted benefits for children with higher levels of mental health vulnerabilities and ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...