This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

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Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Xponential Fitness (NYSE:XPOF) ripped a 20.2% gain on Friday after beating revenue and EPS estimates with its Q3 earnings ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...