Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

This short sequence provides a framework for stress relief that you can return to ... routine to evolve as you discover what works best for your body and schedule. Remember that stretching shouldn ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...