Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

And the exercise is customized to teach you how to do a brain training exercise, with step-by-step instructions, including an audio narrator if you like. In the second and third sessions ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Study finds 'brain endurance training' boosts cognitive and physical abilities in older adults Oct 11, 2024 Weightlifting could improve cognition, according to new study ...

The Physical Activity Guidelines for Americans states that each week, adults should aim ... activity is known to improve brain health in a variety of ways. “Exercise may increase brain-derived ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...