The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

However, it's crucial to maintain a clean environment in your home gym to avoid the potential spread of germs and bacteria. Home gym equipment can host various types of bacteria, so it's important not ...

While you may be fresh and clean after your shower, your smelly workout clothes are still stuffed into your gym bag, or perhaps they’re left sitting for days in a laundry basket. You’ve ...

While there are many reasons for cleaning your home gym like controlling odors and simply having a tidy, presentable area, it's also essential from a health perspective to control the spread of ...

All that deep cleaning and sorting requires stretching, balancing, reaching and other movements you might not do every day – not even in gym classes. Quite often, we don’t know that our range ...

As much as we miss the gym, we don’t miss lying down a bench ... make sure to give the soles a clean, says Dr Lanyon. “That’s just good practice to make sure that you don’t bring any ...