Here are some healthy coping strategies you may consider for ... which I named The Magic 5,” says Melissa Tract, a child, teen, and young adult therapist. It’s a grounding exercise that ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The critical/harsh parent position, identified by the parent’s rigid and rule-bound discipline along with a critical view of ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

Click on the labels to explore ways in which you can take action to increase the space in your cup: Parenting young children can be stressful, and every parent is learning on the job. It seems ...

“Therapeutic Content: Generative AI can create customized therapeutic content, such as guided meditation, interactive stories, or coping strategies, to support children and families affected by ...

Gwent's police and crime commissioner has leant her support to a project which delivers trauma-informed mental health support ...