It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Know all about the time when Alex Bowman's mental health condition was mocked by a prominent NASCAR journalist.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

I am a psychiatrist who specializes in treating and researching fear and anxiety. My book, “Afraid: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety,” explores the ...