Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Multnomah County suicide prevention coordinator, Canada Taylor Parker, urges people to have compassion for others, but know ...

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...