Playing fetch is an excellent way to bond with your furry best friend and great exercise for them. So get creative and introduce a new level of excitement during this classic game. For senior dogs, ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Now, the National Senior Games Association has issued a mandate ... The NSGA’s mission is to cultivate the knack for physical fitness in adults above the age of 50. With this lofty goal, the ...