Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise.