For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Flamingo Images - stock.adobe.com Good news for people who ... are 25% less likely to develop mild cognitive impairment than people who don’t exercise. Bojan – stock.adobe.com Researchers ...

Decades of exercise research data support ... small because they are typically measured when the physical activity is not related to the cognitive task. This raises the "intriguing" hypothesis ...

Decades of exercise research data support the common view ... the enhancements may also be small because they are typically measured when the physical activity is not related to the cognitive task.