Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. And according to Minaa B.—social worker, author, and mental ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... restful hours of sleep each night to stay healthy, according to the US Centers for ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the midst of distressing situations. Patients are ...

It involves using in-session and out- of -session such as role plays and active participation (e.g., shaping healthy behavior change by practicing healthier coping skills). CBT will allow you to ...

The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to avoid turning to drugs and alcohol. Cameron Foster of the ...