"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

It can often feel impossible trying to juggle a career and social life while trying to stay fit and healthy. But only squeezing in one weekly workout can be as effective as hitting the gym every ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are?

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

Couple that with the Crossfit and functional fitness boom, and you'll be hard pressed to find a celebrity or buff instagram influencer who doesn't recommend some kind of high intensity exercise to ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...