provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, and ideas, leading to increased self-awareness, self-discovery, and growth,” says Jaci Witmer Lopez, ...

As someone who has anxiety, I’ve tried many different ... To set myself up for success this time, I looked up journaling prompts on Instagram and journaling websites. If you’re trying to ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...