"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

You’ve heard about the health benefits ... Tapping into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These prompts can help you find that ...

journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health ...