Women.com on MSN5h
Try Emma Watson's Viral Daily Journaling Practice For A Simple, Effective Mindfulness Habit
As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...
Shape on MSN10mon
Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...
T31y
I tried journaling everyday for a month & here’s what I found…
Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...
Stylist4y
How journaling can reduce night time anxiety and help you sleep
“Journaling can help us to feel calmer by allowing ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...
Today11d
Try these tips to help stress less: Journaling, mindset shift, more
and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during busy times of the year, including journaling, shifting your mindset and more.Nov. 7, 2024 ...