As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, ...

In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...

“Journaling can help us to feel calmer by allowing ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...

and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during busy times of the year, including journaling, shifting your mindset and more.Nov. 7, 2024 ...

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...