The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Kids got a D- for physical activity ... by providing safe places to play and encouraging them to participate in sports and other activities. Less screen time: Parents and caregivers need to ...

NIL. Private equity. Pickleball. What do those national flash points have in common? All have also become influencers for youth sports participation in recent years, according ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

At the newly built North Star Elementary School, a unique kind of school gym was added. A gym not only focusing on physical fitness but also to teach ninja skills.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

A partnership between Poway Unified School District and Special Olympics San Diego is uniting students of all abilities.

The Underwood Eagles are back into the State Quarterfinals for a fifth-straight season and are riding a four-game winning ...

This suggests team sports offer a unique environment for teens’ mental wellbeing, combining physical activity, social connection and structured routines. Physical activity can also sharpen kids ...