The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

At the newly built North Star Elementary School, a unique kind of school gym was added. A gym not only focusing on physical fitness but also to teach ninja skills.

After the Iowa Hawkeyes’ remarkable run to the NCAA finals with Caitlin Clark, Lisa Bluder’s retirement opened the door for ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

But playing sports as kids has empowered them long before that ... More than half (50.9 percent) of women reported “handling ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

A partnership between Poway Unified School District and Special Olympics San Diego is uniting students of all abilities.

Love, already an NBA Champion and an Olympic gold medalist, titled his viral essay “Everyone Is Going Through Something," and it was a groundbreaking revelation that even one of the top athletes in ...

This suggests team sports offer a unique environment for teens’ mental wellbeing, combining physical activity, social connection and structured routines. Physical activity can also sharpen kids ...