That’s why we’ve put together this guide of seven unique ways to help your child get the most out of mindfulness practice. From meditation to creative activities, these tips will help your kids ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental disorder, many parents are looking for mindfulness activities for kids and ...

So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains simple activities and tasks enabling children to colour ...

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...