Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.