and yoga offers senior citizens a holistic approach to wellness that supports both physical and mental health. Here are some insights on how yoga can profoundly benefit older adults. With gentle, ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Federal health officials say most senior citizens are not getting the recommended amount of activity and exercise which leads to an increased risk of illnesses, depression and falls. But an annual ...