Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints ... It has been ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re anxious, ...