In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Best Sleep Aid for Adults With Anxiety If you’re struggling with ... cognitive-behavioral therapy, and natural supplements such as melatonin, valerian root, and chamomile. Which natural ...

In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

A survey conducted by Yahoo of 750 people found that 63% said one of the most important aspects when choosing a therapy provider ... offered for depression, anxiety, obsessive-compulsive disorder ...