Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

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Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

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Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

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The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.