If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

The best way to calm down your anxiety and stress includes ... think hard and focus on why you have become hyper on a few ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

"In this exercise, you acknowledge five things you can see ... exercise and deep breathing, can help calm the nervous system, according to Kayanan. "A routine helps structure your day, giving ...

I saw this post on Insta the other morning, a cry for help from The ... a listicle of 25 things we all can do between now and the 2024 election to calm ourselves the fuck down—and keep our ...

but also have some favorite things to do around D.C. to process any stress. You've heard it before, but it remains true: Exercise can really help your mental health. No, really. Exercise releases ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...