If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

The best way to calm down your anxiety and stress includes ... think hard and focus on why you have become hyper on a few ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

"In this exercise, you acknowledge five things you can see ... exercise and deep breathing, can help calm the nervous system, according to Kayanan. "A routine helps structure your day, giving ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

but also have some favorite things to do around D.C. to process any stress. You've heard it before, but it remains true: Exercise can really help your mental health. No, really. Exercise releases ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...