Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

It’s called climate anxiety. “Climate anxiety is a term we ... There are many ways you can care for yourself and help the environment. And doing something, no matter how small, generally ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...