Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

Participating in new experiences makes life at once less predictable and more intriguing. Refraining from such involvement robs you of the opportunity for the gratification that comes from ...

Don’t completely avoid the things that cause your child’s anxiety If something makes your child anxious, it’s understandable ...

As we've crept closer, my anxiety levels are ... also said exercise and doing things you enjoy, while avoiding stressful political topics with friends, will also help. "Typical self-care routines ...

It’s called climate anxiety. “Climate anxiety is a term we ... There are many ways you can care for yourself and help the environment. And doing something, no matter how small, generally ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...