Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Fairfax Times10d
Six natural ways to deal with stress
Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...
Psychology Today6d
6 Effective Strategies to Cope With 2024 Election Stress
6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
CNN on MSN12d
How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
KMOX News Radio St. Louis on MSN13d
Here are ways to deal with election stress
How stressed out are you over Tuesday night’s possible presidential election outcome? KMOX Health Editor Fred Bodimer got ...
Dealing with post-election stress? Now's the time to breathe.
Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...
Post-Election Stress Is A Real And Heavy Thing — And It Shows Up In Surprising Ways
Psychologists, therapists, and researchers shared symptoms to be on the watch for in the days after this election, as well as ...
KTAB Abilene on MSN3d
Weathering the Storm: Tips to manage storm anxiety
As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...
Boise State Public Radio13d
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...