No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

5. Practice gratitude: Managing stress can also be about shifting focus. “The holiday season is about gratitude,” Dr. Jonas says. “Taking a few moments to journal or meditate can help reduce stress.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

So, the year didn’t exactly go how you wanted. Rest assured, nearly everyone is feeling that way. Mortgage rates are still ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Voters are finding various ways to manage their stress levels. Some, like Vernon Swain, a San Diego voter, opt to disconnect from media when it becomes overwhelming. "When it gets to the point ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.