Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Stress affects our daily lives in countless ways, from depleting energy to creating ... accessible solution for both immediate and long-term stress relief. By incorporating simple stretching ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...