Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

Best yoga asanas: By including specific yoga asanas in your daily routine, you can improve focus, concentration, and mental resilience. Here are 7 postures that can not only increase blood flow to ...

For Asthama and hay fever, we can do Bhastrika (Bellows breath) This is in three stages, hands next to shoulder, hands up when we breath in and hands down little forcefuly when we breathe out.

The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Yoga professor and mental wellness coach Vipul Kharbanda suggests the following ten yoga poses that can help enhance cognitive function, improve concentration, and promote overall brain health.

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

The physical aspects of yoga - which improve flexibility of the spine, joints and muscles - are important, he adds, but the function of "asanas" (postures) are ultimately to benefit the mind.