For Asthama and hay fever, we can do Bhastrika (Bellows breath) This is in three stages, hands next to shoulder, hands up when we breath in and hands down little forcefuly when we breathe out.

Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness. Yoga is far more than just a ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Known as Chakravakasana in Hindi, this yoga pose involves inhalation and exhalation of breath, making it one of the simplest and most effective yoga asanas. But that's not the only reason why you ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

The interview has been translated from Hindi to English and edited for clarity ... illnesses or ailments that were cured because of yoga? Kumar: The biggest problem in India is gastric-related. Asanas ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

The physical aspects of yoga - which improve flexibility of the spine, joints and muscles - are important, he adds, but the function of "asanas" (postures) are ultimately to benefit the mind.