Here are 100 sports and hobbies for kids to try. Take fun and interactive online courses to help kids de-stress by providing ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the nervous system and reduce stress. When you breathe deeply you bring oxygen into the body, and brain, which stimulates the ...

In moments of stress, you can use intentional breathing to help ground yourself ... But, what happens when we breathe with purpose?The way we breathe has a direct impact on our health, stress ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter deadlines. These high pressure situations can cause some ...