An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

according to fitness experts. "Rucking is walking for extended periods of time with weight on your back—whether you're in the middle of a city or up in the mountains," Kate Ligler, personal trainer ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Xponential Fitness (NYSE:XPOF) ripped a 20.2% gain on Friday after beating revenue and EPS estimates with its Q3 earnings ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...