8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe ... And so, practice breathing exercises for at least 5-10 minutes daily. 10 ...

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

A survey from the American Psychological Association reports 69% of American adults are feeling heightened stress relating to the election The survey found 7 in 10 adults say the future ... she ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies ... managing election anxiety with no fewer than 10 electoral college ...

Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around politics, rather than trying to change them, predicts ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate New York and took an eight-week mindfulness-based stress-reduction course. When my practice was at its most consistent ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.