Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Whether it’s a day job or a new career, your acting skills and training will help you become successful in any profession. Here are 10 transferable skills that acting can teach you. In any ...

Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around politics, rather than trying to change them, predicts ...

The first Amazon Echo, all the way back in 2014, was pitched as a device for a few simple things: playing music, asking basic questions, getting the weather. Since then, Amazon has found a few new ...

And as you get ready for the real world, you might start thinking: hard skills vs soft skills, which is better? But that doesn’t mean you should neglect your hard skills. After all, without expertise ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Election stress affects health ... We marshal our best coping strategies, and then another tragedy or threat surfaces. Will democracy survive? Where will the next catastrophic storm or mass ...

You’re not alone. Hoping to help people cope with campaign anxiety over the next 10 days, Evanston’s Lake Street Church organized an event Wednesday evening to “offer spiritual and practical ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).