If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

As you kick off your holiday shopping, you're likely tallying up all the people you need to get gifts for and trying to figure out what they might want the most. While the ideas you come up with ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...