This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Therapy skills ... Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction. Created ...

You’re not alone. Attend the free “Coping with Holiday Grief” workshop at the Dinwiddie Library on Saturday, November 23 for some helpful coping strategies and support. You do not need to be ...

You’re not alone. Attend the free “Coping with Holiday Grief” workshop at the Dinwiddie Library on Saturday, November 23 for some helpful coping strategies and support. You do not need to be a ...

Participants described the coping strategies they use and rated their usefulness. These strategies were categorised into problem-focused and emotion-focused approaches: Problem-focused strategies ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

Starting your debt-free journey generally begins with simple steps such as sticking to a budget and gradually working towards increasing your income. Here are the five essential strategies for ...