This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...

Before you continue, we thought you might like to download our three Positive Education Exercises for free ... [PDF] to enhance student engagement, resilience, and wellbeing while also equipping ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

You’re not alone. Attend the free “Coping with Holiday Grief” workshop at the Dinwiddie Library on Saturday, November 23 for some helpful coping strategies and support. You do not need to be ...

You’re not alone. Attend the free “Coping with Holiday Grief” workshop at the Dinwiddie Library on Saturday, November 23 for some helpful coping strategies and support. You do not need to be a ...

Participants described the coping strategies they use and rated their usefulness. These strategies were categorised into problem-focused and emotion-focused approaches: Problem-focused strategies ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...