6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

In true writer fashion, jotting down the things that worry us and keep us up at night is a pretty effective way to manage stress. The No Worries journal is a guided anti-anxiety tool that helps ...

Here are five common signs that stress might be taking a toll on your body, plus practical ways to manage each one. Frequent headaches are one of the most common ways stress impacts the body.

Many people feel shame for behaving this way. “I wish I hadn’t yelled ... A universal stressor for children is navigating ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Medication and stress management are just a few of the ways you can manage ulcerative colitis symptoms like abdominal pain. Ulcerative colitis is a chronic condition that can affect people ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

How can you manage your stress and perform your best in such a high-pressure situation? Here are some effective ways to cope with stress during a Higher Education interview. One of the best ways ...

For folks who feel challenged by lofty goals, Quam said there are some key takeaways people can lean on while managing stress and planning for the holidays. “I think the best way to structure ...