it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

WORCESTER ― Even after the polls have closed and with the results in, the stress of the presidential ... "Seek out someone who might be feeling the same way and if you're struggling, talk ...

Here for your consideration are three ideas meant to encourage you to head off the heartbreak of post-holiday stress disorder brought on by procrastination, under-planning, and overspending.

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

For Sarah and many of her colleagues, the process of creating these memory items also serves as a moment of reflection and a way to cope with the emotional toll of supporting grieving families.

Focusing on personal and family needs, setting boundaries, and avoiding the pressure to conform to societal or social ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Multitasking seems a good way to get a lot done ... For one thing, the brain is not designed to cope with doing two or more things at once. What we are actually doing is switching from one ...

Share on Pinterest It is possible to have both post-traumatic stress disorder (PTSD) and depression at the same time. They are sometimes confused for one another, as they have similar symptoms.

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Working can replace all that sadness and depression with stress and anxiety that can easily start with ... a lot of people have different ways to cope. People can find it difficult to discuss what ...