Instead of recording events, journaling is a way to express and process your thoughts and emotions ... and 59% reported still using writing to cope with stress compared to only 38% before the study.
If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...
The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...
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How to cope with post-Election Day stressOther recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...
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