Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

“1000-lb Sisters” star Tammy Slaton has reached a “mind-blowing” milestone in her weight loss journey. And her family ...

“1000-Lb. Sisters” star Tammy Slaton shared another major update in her weight-loss journey. A clip posted to TLC’s Instagram Wednesday showed the reality star stepping on the scale and ...

Sisters has shared an exciting update on her weight-loss journey. The reality star now weighs 281.2 pounds (127 kg). A clip ...

1,000-Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the lifestyle change. When the TLC series began in 2022, Cross weighed 448 ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Tammy Slaton has been making waves in her weight loss journey for a while and now the 1000-lb Sisters star has hit yet another milestone! She has qualified for skin removal surgery. What’s more ...

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Folks won’t want to miss the premiere of “1,000-LB Best Friends” a show that follows Vannessa, Meghan and Ashely, three best friends, who share lifelong friendships and a commitment to ...

The number was 140 pounds, but if a girl was really tall, there was a little bit of discretion involved.” The planner continued that women had to have “no flab, no cellulite” and not be ...

The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss journey, revealing that he has now lost 100 pounds since his ...