WAOK Radio Atlanta on MSN11d
Therapists Discuss Grief, Anger, and Coping Strategies Amid Emotional Turmoil
Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...
spectrumlocalnews15d
Stress less: Tips to tackle election anxiety head-on
Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...
Ars Technica15d
Here are 3 science-backed strategies to rein in election anxiety
If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...
NJ.com16d
How is N.J. coping with election anxiety? Tuning out, calming down — even stocking up on weed
Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...
Psychology Today16d
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...
Vox21d
Your guide to coping with election anxiety
If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...
The Washington Post22d
4 ways to cope when election anxiety affects your sleep
Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.
Santa Rosa Press Democrat24d
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
Others seeking respite from the stress of the upcoming presidential ... of people” and “World War III.” The list of coping strategies featured, in part, “Prayer,” “Focusing on our ...
The Atlantic24d
Election Anxiety Is Telling You Something
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...
6abc News25d
Beating the Odds: Coping with anxiety of a breast cancer diagnosis and treatment
PHILADELPHIA (WPVI) -- Getting a breast cancer diagnosis can cause a lot of anxiety, but stress is also common during and even after treatment. A local expert offers tips to bring it under control ...
CNN26d
If you’re biting your nails over the election, use these expert tips to reduce stress
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...