College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...